Current Service Offerings
-
Inquire about services or rates. Or go ahead and book an appointment.
-
Inquire about services or rates. Or go ahead and book an appointment.
-
Current and upcoming therapy and support groups.
Don’t see what you’re looking for? Request a group offering.
-
Upcoming events open to clients and non-clients.
Ask the Experts: Inference-Based CBT for OCD (Recording Replay Available)
Sign up to get updates!
Don’t see what you’re looking for? Request a workshop offering.
-
Video curriculum, articles, and other resources.
Nothing yet! Check back later or sign up to get updates!
Therapeutic Leanings
Acceptance & Commitment Therapy (ACT)
“When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
— Pema Chodron
Inference-Based Cognitive Behavioral Therapy (I-CBT)
"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones."
— Thich Nhat Hanh
Cognitive Behavioral Therapy (CBT)
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”
— Albert Ellis
Person-Centered Therapy (Rogerian)
“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”
― Carl R. Rogers
Exposure and Response Prevention (ERP)
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
— Judy Blume
Mindfulness-Based Therapy
“Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing both in stillness and in activity.”
— Jon Kabat Zinn